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I have been following the diet you recommended and already can feel the difference it’s making on my body. The most noticeable thing are my nails, they are super strong and shinning, actually I have never had nails this strong! My body is (finally) getting a bit more toned and my sugar cravings have practically disappeared. The headaches during my period have diminished considerably, which is such a relief! I was taking pain-killers everyday during my period and on my last period I had a headache only on the 1st day.


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