Our Blog
Black bean chilli
28th Mar 2012

 

Ingredients:

Serves 4-6

What you need:
2 tbsp olive oil
4 garlic cloves, finely chopped
2 large onions, chopped
3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder
3 tbsp ground cumin
3 tbsp cider vinegar
2 tbsp brown sugar
2 x 400g cans chopped tomatoes
2 x 400g cans black beans, rinsed and drained
a few, or one, of the following to serve:
crumbled feta
chopped spring onions
sliced radishes
avocado chunks
soured cream

How to prepare:

In a large port, heat the olive oil and fry the garlic and onions for 5 mins until almost softened.
Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes, and some seasoning. Cook for 10 mins.
Pour in the beans and cook for another 10 mins.
Serve with rice and the accompaniments of your choice in small bowls.

Per serving: 339 kcals, protein 17g, carbs 50g, fat 10g, sat fat 1g, fibre 8g, sugar 20g, salt 1.45g

Comments
Add a comment