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Caesar Turkey Burgers
21st Mar 2012


Serves 4

What you need:
1 garlic clove, crushed
1 anchovy, diced (optional)
juice 1 lemon
3 tbsp grated parmesan
small bunch parsley, finely chopped
3 tbsp low-fat Greek yogurt
500g pack lean minced turkey
1 onion, finely chopped
1 Romaine lettuce, shredded
4 small wholemeal buns
2 tomatoes

How to prepare

Heat oven to 200C/180C fan/gas 6.
Mix together the garlic, anchovy, lemon juice, two-thirds of the Parmesan and parsley.
Put half in a large bowl with the mince and onion, then season.
Shape into 4 burgers and place on a roasting tray, then cook for 15-20 mins, until cooked through.
Meanwhile, mix the lettuce with the yogurt dressing and slice the buns.
To assemble, place the burgers in the buns with some salad and a few tomato slices.
Serve the burgers with any leftover salad sprinkled with the reserved Parmesan.

Per serving:
199 kcals, protein 12g, carbs 28g, fat 5g, sat fat 2g, fibre 4g, sugar 6g, salt 0.81g

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