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Movers and Shapers are the new fitness alternative in Balham. The perfectly formed studio and classes will put you through your paces to get results. The small classes are designed to feel like personal training and have the benefit of being only 30 minutes. You can pop in for just one class or double up and do two if you have the time. If you are not already in to regular exercise then combining this with the Nutritio detox would be ideal to give you a kick start to a better body and good health. http://www.moversandshapers.co.uk

At Nutritio we always try before we recommend anything so today Joanna joined the powerplate and cardio classes. “The instructors were professional and friendly and pushed us to get the most out of the session. After just these two classes I can see how they will get results and it is a great alternative to the gym giving my muscles a new challenge”.

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