Linda and Katie wanted to kick start their health in 2012 Linda and Katie are mother and daughter and they both wanted to increase their energy, lose weight and feel great. They signed up for the Nutritio 14-Day detox in...

Blooming and energetic You should find that your energy levels start to return to normal and for some people they feel even more energetic than they did before pregnancy. I found that by week 19 I was feeling a lot...

The early days of pregnancy The first two things I noticed were hunger and tiredness.  By week 5 I had started to feel nauseous, sometimes it lasted all day and then it started to move toward the afternoon and evening....

Overindulging at Christmas During the festive season our good diets tend to go out the window and be replaced by over indulgence in food and alcohol leaving us feeling bloated, sluggish and slightly heavier. To avoid these symptoms but still...

Choosing a detox plan to follow at home that is safe and effective. The Nutritio 14-day Detox has been professionally designed by a Nutritional Therapist....

How does Nutritio work Nutritio works with individual clients to design bespoke nutritional programmes to address specific needs.  Each programme will vary but will be built on the same basic principles of analysing diet, personal history and lifestyle .  In...

Sophie came to Nutritio to see how changing her diet could help improve the symptoms of Interstitial Cystitis. Her health had deteriorated after years of Crohns and 12 months of IC......

High dose B-vitamins relieve work stress Work stress is an enormous problem accounting for more health care claims than any other illness and can affect wellbeing and quality of life.  A simple B vitamin supplement may be part of the...