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How nutritional therapy can help manage the side effects of Endometriosis and Hysterectomy Continue reading ...

Movers and Shapers are the new fitness alternative in Balham. The perfectly formed studio and classes will put you through your paces to get results. The small classes are designed to feel like personal training and have the benefit of...

My experience with Osteopathy during pregnancy Throughout my pregnancy I have been trying out various therapies and exercise classes in SW london to see what is on offer and what to recommend to my clients. I have been seeing a...

The final stretch In this last stage of pregnancy your baby will start to gain weight rapidly and you will be expanding. Your skin will stretch and your body has to accommodate the extra weight. Quite often during the 3rd...

Pregnancy is a good time to be pampered During pregnancy we are advised to rest when we need to and to stay as relaxed as possible. Keeping stress levels under control will be better for your baby and reduce chances...

Exercising during pregnancy In my previous pregnancy posts I talked about feeling nervous about which sort of exercise would be best for both me and my baby. After about week 16 I started to feel much more energetic and buy...

Linda and Katie wanted to kick start their health in 2012 Linda and Katie are mother and daughter and they both wanted to increase their energy, lose weight and feel great. They signed up for the Nutritio 14-Day detox in...

Blooming and energetic You should find that your energy levels start to return to normal and for some people they feel even more energetic than they did before pregnancy. I found that by week 19 I was feeling a lot...