Our Blog: Nutrition

Overindulging at Christmas During the festive season our good diets tend to go out the window and be replaced by over indulgence in food and alcohol leaving us feeling bloated, sluggish and slightly heavier. To avoid these symptoms but still...

How does Nutritio work Nutritio works with individual clients to design bespoke nutritional programmes to address specific needs.  Each programme will vary but will be built on the same basic principles of analysing diet, personal history and lifestyle .  In...

Vitamin D has been receiving a lot of press recently and it is estimated that 45% of us have deficient levels (40nmol/L) and 75% do not have optimal levels (75nmol/L).  The majority of our Vitamin D comes from sunlight with...

Naturopathic nutrition principles encourage us to eat foods that are in season. This is because this is the time when certain foods can bring you the most health benefits. Autumn is a time for reflection after the heat and activity...

We all know that too much of anything is not good for us and caffeine in particular should be limited. Caffeine is found in coffee, chocolate, teas, colas and can also be added to energy bars and drinks. If you...

Like pretty much everyone else I know we got the Jamie 30 min dinners recipe book for Christmas and have slowly been working our way through the recipes. Without exception every meal has been very good. In particular the Sea...