Our Blog: exercise

Movers and Shapers are the new fitness alternative in Balham. The perfectly formed studio and classes will put you through your paces to get results. The small classes are designed to feel like personal training and have the benefit of...

Exercising during pregnancy In my previous pregnancy posts I talked about feeling nervous about which sort of exercise would be best for both me and my baby. After about week 16 I started to feel much more energetic and buy...

Blooming and energetic You should find that your energy levels start to return to normal and for some people they feel even more energetic than they did before pregnancy. I found that by week 19 I was feeling a lot...